The Mat Project Volume 3

The mat project brings together a dynamic and definately not mundane selection of free mat based video workouts including dance cardio yoga pilates high.

The mat project volume 3.

Sadly we don t offer the volumes separately. Thank you for your interest in the dvd. Still perfect for beginners seniors or those of you coming back to yoga or looking for a gentle practice. All you ll need is a.

I m so excited to announce that i now have a yoga dvd for purchase this is just the first in what is soon to be a series of classes. We know that size matters and so we keep our class sizes small and we re big on client satisfaction. Volume 3 of the mat project s full length gentle yoga series with shelley nicole with a few new poses this time. Whether you re a novice or a mat work regular we cater for all ability.

I have to thank my monday morning yoga class that i taught at st. John s rec in brooklyn earlier this year and also the folks at the mat project for making this possible. All you ll need is a mat. 05127 7d 4 e ashore supply navsup p 485 volume iii par.

The mat project is a mat based physio led pilates class that caters for a wide range of ability. Full length gentle yoga class perfect for beginners seniors or just those of you coming back to yoga or looking for a gentle practice. You have to get 1 2 3 at this time as a bundle. I believe the volume is the same on the dvd as it is on youtube but i must admit that i m not totally sure.

I m just assuming it s the same since that is where we sourced the material for the dvd. 05125 5128 paragraphs and subparagraphs may contain itemizations in which case reference to a specific. For more workouts weekly workout plans and health inspiration or visit.